The majority of diets are based in part on calorie deprivation. These low calorie diet plans simply do not work, because they are based on self-denial. Sooner or later we give into temptation, as it is human nature to simply desire change when it comes to food. It is also too harsh of a punishment to be denied food, as well as it is a normal compulsion to fill our stomach.
Mentally and bodily it is too hard on us as humans to remain hungry or not consume enough food. We punish ourselves by not consuming adequate fat or calories or just having one type of food. This can lead to psychological troubles and obsessive behaviors like bulimia or anorexia.
The most harmful diets for you nutritionally are those that make you to eat one sort of food only. A good case of this was the cabbage soup diet. We were led to believe that eating some magically fat burning mixture of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another would lead to significant weight loss.
This is a excellent case in point of a diet that is based totally on calorie withdrawal - about 800 to 1000 calories a day. Lack of food leads to return weight gain, even if you go down a few pounds at first on this type of diet. This is because after denying yourself of the fats, oils and carbs that you want all day you tend to binge on them even more.
Another good example is the grapefruit diet, which is mainly all meat, no carbs, grapefruit and black coffee. It is also a diet that is lower than 1000 calories a day. Any diet that is that meager in calories is sure to be ineffective and it can also make you very sick. All humans require an assortment of foods to perform correctly physically.
Think Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still restricted in the amound of calories you can consume and that the foods that you are permitted to eat or given to eat are generally too acidic in nature. The result is that your body becomes more exposed to disease in general, because the body is more prone to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that good for you either.
To put your body in an alkaline state you have to eat much more healthier foods. This entails the digestion of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or derived from the European food pyramid, and you will be much healthier in the long run.
Stay away from low calorie diet plans! Discover a healthier, more practical approach to weight loss by visiting www.EasyWeightLossManagement.com.
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